Can a diabetic eat Rice Krispies cereal?Ĭereal isn’t a good choice for everyone with diabetes, but it may be better than eating nothing at all.
They have no harmful chemicals, no fattening additives and are a healthy breakfast any day of the week. Sure, a lot of them are, but rice krispies are just a simple, healthy breakfast cereal derived from natural rice grains and processed under strict control. Not everything that comes in a box is evil. Is Rice Krispies cereal healthy?Ĭonclusion.
Of the flake cereals, with no fruit, Special K has the highest sugar content. With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.) In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. There is nothing special about Special K products. Quaker Instant Oatmeal Lower Sugar Maple & Brown Sugar.Kellogg’s Bite Size Unfrosted Mini-Wheats.Which cereal is best for weight loss?ġ3 Best Breakfast Cereals For Weight Loss In general, processed food with loaded sugar content come under the category of high glycemic food and corn flakes with 82 glycemic food index may cause increased insulin levels in the body and lead to type 2- diabetes. Though it is inappropriate to call corn flakes completely unhealthy, yes, it may cause diabetes too. Cornflakes have a super low fat and sugar content – just don’t add too much sugar if you like a sweeter taste! What happens if you eat corn flakes everyday? Verdict: Kellogg’s Cornflakes are one of the classics when it comes to cereal and no wonder they’ve been around so long – they’re really good for you.
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